When Dr. Fuentes-Valdes was learning more about the connection between the mind body and spirit and the impact in our health and lives, she came across the books “The Power is Within You” and “You Can Heal Your Life” by Louise Hay. It was very powerful and since then she became familiar with this author’s work and concluded that for Mrs. Hay, the clue to heal was falling in love with ourselves. When we unconditionally love ourselves, we naturally do the best for us in all aspects of life. We become healthier and our wellbeing becomes optimal since we are our own priority. Love is so healing.
Learning from Louise Hay's work, Dr. Fuentes-Valdes has found the value of positive thinking, affirmations, and emotions, loving ourselves and our bodies and doing mirror work.
Just practicing the "Louise Hay 12-step Loving Yourself" recommendations has been very healing for Dr Fuentes-Valdes and her patients.
Here is the link if you want to learn more about it:
How to Love Yourself Now in 12 Easy Ways
How to Love Yourself
This is one of many powerful tools available for healing.
If you want to make an appointment with Dr. Fuentes-Vales, you can use our tools in our webpage or call our office.