Integrative Medicine is the practice of medicine that reaffirms the importance of the relationship between practitioner and patient, focuses on the whole person, is informed by evidence, and makes use of all appropriate therapeutic approaches, healthcare professionals and disciplines to achieve optimal health and healing.
Integrative Medicine is healing-oriented medicine that takes account of the whole person (body, mind, and spirit), including all aspects of lifestyle. It emphasizes the therapeutic relationship and makes use of all appropriate therapies, both conventional and alternative.
Integrative medicine is founded on the belief that the best way to meet an individual’s health and wellness needs is by incorporating aspects of traditional Western medicine and complementary treatments like acupuncture, meditation, mind body medicine techniques, yoga, aromatherapy, some supplements and more.
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Holistic health care is simply an approach to health and wellness that acknowledges and honors the true definition of health, taking the individual as a whole, in all aspects of life, including the body, mental, emotional, spiritual, social, community, and environmental components of life. Holistic health seeks to achieve and sustain a healthy balance between these areas rather than focusing on disease and prescriptions as the conventional medical model. Holistic care includes all models, complementing nicely your conventional medical care.
You might be surprised to find that many of the treatments offered in conventional medical care are also part of holistic care. The difference lies in that a holistic health provider is also likely to recommend treatments and support that you may not have considered.
A lot of people benefit from meditation, yoga, Tai Chi, acupuncture or massage therapy. Others find relief through altering their diet or increasing daily activity levels.
Counseling is often a great way to support overall health. Working with a trained therapist can increase your resilience and boost your mental health.
Above all else, holistic care is highly personalized. No one else shares your exact set of needs, goals, and challenges. A customized treatment plan is the best way to ensure you get exactly what you need.